Workout Day 13 - Saturday

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I don't have much to say today - just get up and get moving! This is a longer routine than I usually post but it's a good one. Just another totally different example of kinds of workouts you can do - for free - from the comfort of your own home. Enjoy!

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Workout Day 12 - Friday

How are you doing on this 28 Day Engine 2 Challenge?  If you haven't signed up yet you can do that here 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!)

This workout requires no equipment (except maybe a nice yoga mat if you have hard floors like we do) and they will only take a minimal amount of space in your home to do. 

How many sets can YOU do?!

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Find more workouts from Neila Rey here! She also has a place where you can give back to her for her awesome work at putting out all of these free workouts for us! OR consider buying her book 100 No Equipment Workouts!!

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Workout Day 11 - TV Workout - E2Challenge

Because I'm feeling totally lazy this was my workout. I don't know what I am going to do to get myself motivated while moving and stressing about all of that stuff but I will find a way! 

What am I watching? Season 4 of Futurama and Season 1 of Spongebob (The Valentine's Day episode!) Yup, I'm pretty much just a kid! 

TV Workout by Neila Rey @ neilarey.com

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Find more workouts from Neila Rey here! She also has a place where you can give back to her for her awesome work at putting out all of these free workouts for us! OR consider buying her book 100 No Equipment Workouts!!

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Workout Day 10 - Crazy Success! - E2Challenge

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Today it's two new workouts from a new channel I found on Youtube! Loving these! 

I'm totally stressed out today and I figure I will be for at least the next 3 weeks while we are, surprise!, moving. I'm going to stick with my workouts though and work my butt off so that I feel good throughout this move! When I moved before I would end up eating fast food every night because I didn't want to mess up the kitchen or unpack or whatever excuse I had. Not this time. This time I am going to be prepared with my menu, foods, and workouts! 

Both of these were really fun, actually. I'm so glad I'm trying new workouts because I keep finding things that I love!

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Workout Day 9 - E2Challenge - Blaster!

How's everyone doing on their second week of the 28 Day Engine 2 Challenge? Feeling better? Stronger? Healthier? (If you haven't signed up yet you can do that here: 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!)

Mind Over Matter

Today we are going to do Neila Rey's Blaster HIIT workout! It's a really quick and effective workout - just blast some music in the background and get going! Try to push it to the next level and do ONE MORE round than you think you can possibly do! 10 rounds may sound crazy but if I can do it, you can do it!

Blaster HIIT

Find more workouts from Neila Rey here! She also has a place where you can give back to her for her awesome work at putting out all of these free workouts for us! OR consider buying her book 100 No Equipment Workouts!!

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