Hello again! It's day 7 of the Engine 2 Challenge and I have been challenging myself to work out everyday. Everyone does need a rest day now and then but I believe in active rest. It will keep me in the habit of moving every single day. So today for my active "rest day" I decided to do yoga. In fact, it felt SO AMAZINGLY GOOD this morning that I think I may be incorporating yoga into my every day routine. Even 5 minutes of it helps clear my head, get my energy flowing and helps me feels strong.
She also designed the amazing "Who Invited The Herbivore" shirt from Threadless!
Here are two wonderful yoga routines that will work for anyone (beginners or more experienced.) I absoluately love Tara Stiles. I love her flow, her helpful tips and she has a very calming voice in her yoga routines.
First off I did this short Morning Routine. You can do this every single day as a great way to get yourself going (no coffee required!) So get our your yoga mat and let's get started. Don't be surprised if this one shows up again in this 28 day challenge!
After the quick morning routine I moved onto this Build Strength Evenly video. It's still fairly short, not complicated and feels great. You could even repeat it a few times if you'r feeling up to it!