Workout Day 12 - Friday

How are you doing on this 28 Day Engine 2 Challenge?  If you haven't signed up yet you can do that here 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!)

This workout requires no equipment (except maybe a nice yoga mat if you have hard floors like we do) and they will only take a minimal amount of space in your home to do. 

How many sets can YOU do?!

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Find more workouts from Neila Rey here! She also has a place where you can give back to her for her awesome work at putting out all of these free workouts for us! OR consider buying her book 100 No Equipment Workouts!!

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