Healthy Happy Workout Day 5

Hey guys! How are you doing with the 28 Day Engine 2 Challenge? Have you signed up for Challenge yet? You can sign up here for it: 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this! Sometimes it's nice to have things planned out for you. Of course every single recipe on Fo' Reals Life is PLANT STRONG so look around and find your favorites! (I'm about to chow down on some oven fries, roasted cauliflower and creamy country gravy!!! I LOVE being Plant Strong - I still eat the best comfort food around!)


Today I did the Tiger, Tiger Workout from - It's more simple than yesterday but still a very effective workout! Try to push yourself to the next level and do one more set than you think you can do. Or break it up and do 3 now then 3 later! This is a great workout that you could print out to take with you while you're on the road or anywhere really. 


Find more workouts from Neila Rey here! She also has a place where you can give back to her for her awesome work at putting out all of these free workouts for us! OR consider buying her book 100 No Equipment Workouts!!

Have you been working out? Notice any effects? ME? I'm feeling a lot stronger already and HAPPIER! My mood really changes when I workout. I know, the last thing you want to do when you feel bad is to get up and workout - but I find that it really is the best medicine. And even if it's snowing, you have no room in your house, you have no equipment, or you claim you have no time you can still do these workouts SO TRY IT! GET YOUR HAPPY ON!

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