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Butternut, White Bean and Kale Soup — Fo Reals Life

April 15, 2015 April 15, 2015/ Morgan Just another soup that I threw together really quick. My baby has been sick and will not let me put him down AT ALL. Somehow I was able to chop this stuff and throw it into the Instant Pot while he slept in the Ergo. Gotta do what ya gotta do, right? 

Butternut, White Bean and Kale Soup

3 cups cooked white beans (2 cans drained)3 cups kale, stemmed and chopped4 cups cubed butternut squash4 stalks celery, sliced1 head cauliflower, cut into bite sized pieces1/2 cup chopped onion (I use the white part of green onions)5 cloves garlic, minced8 cups vegetable broth1 Tablespoon fresh rosemary chopped fine salt and pepper to tastelemon wedgesPut everything in the pressure cooker except the lemon wedges, salt and pepper. 

Cook at high pressure (that’s the regular pressure rather than low) for 8 minutes with natural release for 10 (then manual release if necessary after that.) Stir and add additional salt and pepper to taste. Then take out a couple of cups and blend it OR use your trusty immersion blender and blend it a bit. It makes it creamier and oh so lovely. Serve with some lemon wedges to squeeze over to brighten the flavors at the table. 

Serving size: 1 & 1/2 cup  –  3 WW points

April 15, 2015/ Morgan/