Kale With Garlic Miso Tahini Dressing

October 15, 2012 October 15, 2012/ Morgan Eccleston I KNOW, you guys. Massaged kale salad ain’t nothin’ new. But this is my FAVORITE ever. The dressing is practically drinkable. You can pour it over everything – we had some on pasta and on top of roasted veggies. If you don’t love kale (you will one … Read more

Buffalo Tempeh Ranch Salad

March 18, 2015 March 18, 2015/ Morgan Inspired by the recipe on theppk.com except even easier and with FoRealsLife ranch. For one salad: I just crumbled 3 oz tempeh into a pot with some water and boiled for a couple of minutes. Then I just drained it, tossed with Franks Red Hot Sauce (to taste) and put … Read more

Yes, I am still vegan (and will always be)

My food issues are long standing and may not be different from yours. I’ve “dieted” in some way or another for much of my life. I’ve been anywhere in my adult life from 125 pounds to 220 pounds. I’ve measured, counted, calculated, weighed, abstained from, binged on and craved all manner of foods for years. … Read more

Vegan Blueberry Pancakes

July 07, 2014 July 07, 2014/ Morgan Hey everyone! I’m updating with a quick recipe today. Expect a bigger post later on this week about some changes happening around Fo Reals Life. Good changes y’all, so don’t worry your little heads. In the meantime you should just enjoy some pancakes!  Want some awesome hearty breakfast or dinner … Read more

Healthy Happy Workout Day 5

February 07, 2014 February 07, 2014/ Morgan Today I did the Tiger, Tiger Workout from NeilaRey.com – It’s more simple than yesterday but still a very effective workout! Try to push yourself to the next level and do one more set than you think you can do. Or break it up and do 3 now then 3 … Read more

Picking Pears

September 01, 2014 September 01, 2014/ Morgan Our yearly tradition of picking fruit together as a family. This year there were 4 of us (one still hasn’t been born yet!)  Just as the Mr. reached for the pear he saw a dragon fly just sitting there. You see such amazing things when you slow down.  … Read more

Sweet Potato Biscuit Recipe

2 & 1/2 cups whole wheat pastry flour 1 cup sweet potato puree (just bake some sweet potatoes, peel and blend!) 1 cup soy or almond milk (or your favorite non-dairy milk)  2 Tablespoons lemon juice 1 Tablespoon brown sugar  1 Tablespoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt Preheat oven to 425 … Read more

Simply Healthy

Simple Healthy Recipes – made with whole foods, less ingredients and with tons of flavor! Many (but not all) of these recipes will be gluten free, soy free, sugar free, nut free and low sodium. Enjoy!  Chocolate Sweet Potato Pudding – sugar free, gluten free, nut free, soy free, salt free Roasted Zucchini Rice Salad … Read more

Vegan Banana Nut Muffins

August 10, 2013 August 10, 2013/ Morgan Hi yall! It’s been a little while, I know. I’ve been moving to a new home! And packing, unpacking, cleaning, cleaning more, rearranging, eating out, eat out even more, cooking boring meals, and well.. truthfully, I just have been enjoying my time away from the computer.  But I … Read more