Do You Let Your Kids Help In The Kitchen?

September 06, 2013 September 06, 2013/ Morgan Getting my kid in the kitchen hasn’t been a hard thing at all. She regularly wants to know what I’m doing, what I’m making and wants to know how she can help. Most of the time I’m happy for her to get in here and do something. It … Read more

Recipe: Date Syrup

November 09, 2012 November 09, 2012/ Morgan Eccleston Have you ever had date syrup? (crickets) Yeah, so… it’s this really yummy stuff that you can use instead of processed sugar crap. Dates are a dried fruit. Simple. Clean. Delicious. You can use it replace liquid sweeteners in baking recipes or add it to your tea, … Read more

Review: Greasy Food Cart Roasted Carrots

October 02, 2012 October 02, 2012/ Morgan Eccleston I want to preface by saying: We are both vegan and plant-strong. Plant strong means that we eat whole plant based foods. I cook almost everything that we eat and eating out just doesn’t work as much for us. Don’t get me wrong, I live where there … Read more

Random Act of Kindness for January

January 05, 2013 January 05, 2013/ Morgan Eccleston So one thing on my goal list was to do one Random Act of Kindness a month (for the whole year.) These don’t have to be huge or costly to matter. They just have to be nice and have to be something that can make someone feel … Read more

Fast Vegan Sugar Free Chocolate Syrup

March 17, 2015 March 17, 2015/ Morgan Listen I have a ton of recipes and really the only way I can see getting up here is to post them super fast with little intro. I still love yall. Check me out on instagram or facebook for more chatter!!!  You can use this for nice mochas … Read more

Blueberry Oatmeal Pancakes

July 07, 2014 July 07, 2014/ Morgan Hey everyone! I’m updating with a quick recipe today. Expect a bigger post later on this week about some changes happening around Fo Reals Life. Good changes y’all, so don’t worry your little heads. In the meantime you should just enjoy some pancakes!  Want some awesome hearty breakfast or dinner … Read more

MY Favorite Hummus

April 07, 2015 April 07, 2015/ Morgan This is just a recipe for my own personal favorite hummus. Tasting many brands of hummus you learn two things – there is no single recipe for hummus and other people may not like your favorite kind. So you may end up liking more lemon, less lemon, more … Read more

Home Made Pickled Jalapeno Recipe

February 09, 2012 February 09, 2012/ Morgan Eccleston I made pickled jalapenos for our Tuesday Dinner Crew party this week – we had Nachos!!  For the nacho party we just threw a bunch of chips on sheet pans and then covered them with black beans, cheese, and sliced olives. Cooked them at about 400 degrees … Read more

Kale With Garlic Miso Tahini Dressing

October 15, 2012 October 15, 2012/ Morgan Eccleston I KNOW, you guys. Massaged kale salad ain’t nothin’ new. But this is my FAVORITE ever. The dressing is practically drinkable. You can pour it over everything – we had some on pasta and on top of roasted veggies. If you don’t love kale (you will one … Read more

Buffalo Tempeh Ranch Salad

March 18, 2015 March 18, 2015/ Morgan Inspired by the recipe on theppk.com except even easier and with FoRealsLife ranch. For one salad: I just crumbled 3 oz tempeh into a pot with some water and boiled for a couple of minutes. Then I just drained it, tossed with Franks Red Hot Sauce (to taste) and put … Read more